https://force-fit.co.uk/blogs/training-guides/weighted-vest-care-guide 2022-05-12T10:21:34+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/2.png?v=1604654788 Weighted Vest Care Guide https://force-fit.co.uk/blogs/training-guides/do-weighted-vests-work 2022-05-12T10:12:06+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/1.png?v=1604654764 Do Weighted Vests Work? https://force-fit.co.uk/blogs/training-guides/what-does-a-weighted-vest-do 2022-05-12T15:08:02+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Force_Fitness_-_What_Does_A_Weighted_Vest_Do.png?v=1606321171 What Does A Weighted Vest Do? https://force-fit.co.uk/blogs/training-guides/15-benefits-of-training-with-a-weighted-vest 2022-05-12T10:09:38+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Copy_of_FF-B6-Andy-4724.jpg?v=1607534707 15 Benefits Of Training With A Weighted Vest https://force-fit.co.uk/blogs/training-guides/lockdown-workouts-for-all-abilities 2021-03-04T11:33:17+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/rsz_copy_of_ff-b6-andy-4578.jpg?v=1610730585 Lockdown Workouts For All Abilities https://force-fit.co.uk/blogs/training-guides/do-weighted-vests-help-when-running 2022-05-11T21:37:07+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/rsz_copy_of_ff-b6-3158.jpg?v=1611049298 Our Guide To Wearing A Weighted Vest To Help When Running https://force-fit.co.uk/blogs/training-guides/your-essential-garage-gym-equipment 2021-04-15T15:20:44+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Force_Fitness_-_Your_Essential_Garage_Gym.jpg?v=1618495906 Your Essential Garage Gym Equipment https://force-fit.co.uk/blogs/training-guides/5-best-stretches-to-do-after-a-workout 2021-05-11T17:59:46+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/How_To_Stretch_After_Workout.jpg?v=1620744822 5 Best Stretches To Do After A Workout https://force-fit.co.uk/blogs/training-guides/guide-to-types-of-exercise-fitness-classes-2021 2022-05-12T10:07:00+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Copy_of_Green_weights.jpg?v=1620923201 Guide To Types of Exercise & Fitness Classes in 2021 https://force-fit.co.uk/blogs/training-guides/how-to-adjust-your-weighted-vest 2021-07-05T13:10:48+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/adjust_weighted_vest.png?v=1625238162 How To Adjust Your Weighted Vest https://force-fit.co.uk/blogs/training-guides/can-rucking-help-you-get-in-shape 2022-11-28T11:25:05+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/GettyImages-1150320422.webp?v=1669634673 Can Rucking help you get in shape? https://force-fit.co.uk/blogs/training-guides/what-is-rucking-and-is-it-different-to-hiking 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training is the fitness style of the future https://force-fit.co.uk/blogs/training-guides/supercharge-your-calorie-burn-with-a-weighted-vest 2023-02-15T11:28:00+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Supercharge_your_calorie_burn_with_a_weighted_vest_-_Force_Fitness.jpg?v=1676460480 Supercharge your calorie burn with a weighted vest https://force-fit.co.uk/blogs/training-guides/why-snowdon-should-be-on-your-fitness-challenge-radar 2023-02-22T12:46:52+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Why_Snowdon_should_be_on_your_fitness_challenge_radar_-_Force_Fitness.jpg?v=1677070012 Why Snowdon should be on your fitness challenge radar https://force-fit.co.uk/blogs/training-guides/are-you-as-fit-as-a-marine 2023-03-02T12:46:09+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Are_you_as_Fit_as_a_Marine_-_Force_Fitness.jpg?v=1677760765 Are you as Fit as a Marine? https://force-fit.co.uk/blogs/training-guides/how-to-tackle-ben-nevis-as-a-first-timer 2023-03-07T14:39:27+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/How_to_tackle_Ben_Nevis_as_a_first-timer_-_Force_Fitness.jpg?v=1678199909 How to tackle Ben Nevis as a first-timer https://force-fit.co.uk/blogs/training-guides/how-to-build-hiking-fitness-and-get-hill-fi 2023-03-14T11:54:08+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/How_to_build_hiking_fitness_and_get_hill-fi_-_Force_Fitness.jpg?v=1678794848 How to build hiking fitness and get hill-fi https://force-fit.co.uk/blogs/training-guides/19-bodyweight-exercises-you-can-do-in-a-weighted-vest-plus-bonus-mobility 2023-03-24T10:29:20+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/19_bodyweight_exercises_you_can_do_in_a_weighted_vest_-_Force_Fitness.jpg?v=1679653760 19 bodyweight exercises you can do in a weighted vest (plus bonus mobility) https://force-fit.co.uk/blogs/training-guides/how-to-tackle-scafell-pike-even-if-you-re-a-hiking-beginner 2023-04-12T11:05:45+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/How_to_tackle_Scafell_Pike_even_if_you_re_a_hiking_beginner_Force_Fitness.jpg?v=1681293902 How to tackle Scafell Pike even if you’re a hiking beginner https://force-fit.co.uk/blogs/training-guides/can-you-do-the-famous-sas-fan-dance-in-a-weighted-rucking-backpack 2023-07-06T11:16:03+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Can_you_do_the_Famous_SAS_Fan_Dance_in_a_weighted_rucking_backpack_-_Force_Fitness.jpg?v=1688638563 Can you do the Famous SAS Fan Dance in a weighted rucking backpack? https://force-fit.co.uk/blogs/training-guides/become-an-adventurer-train-outside-the-box 2023-06-02T06:56:30+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Become_an_adventurer_-_train_outside_the_box_-_Force_Fitness.jpg?v=1685685390 Become an adventurer - train outside the box https://force-fit.co.uk/blogs/training-guides/10-forgotten-benefits-of-training-outdoors 2023-06-15T09:32:14+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/10_forgotten_benefits_of_training_outdoors_-_Force_Fitness.jpg?v=1686817934 10 forgotten benefits of training outdoors https://force-fit.co.uk/blogs/training-guides/here-s-why-everybody-should-hike-for-fitness 2023-07-06T11:24:59+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Here_s_why_everybody_should_hike_for_fitness_-_Force_Fitness.jpg?v=1688639099 Here’s why everybody should hike for fitness https://force-fit.co.uk/blogs/training-guides/how-to-everyday-carry-edc-your-outdoor-workouts 2023-07-24T10:42:32+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/How_to_everyday_carry_EDC_your_outdoor_workouts_-_Gravity_Fitness.jpg?v=1689672988 How to everyday carry (EDC) your outdoor workouts https://force-fit.co.uk/blogs/training-guides/rucking-or-running-which-is-best-for-burning-calories-and-getting-fit-strong 2023-08-02T10:29:52+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Rucking_or_running_which_is_best_for_burning_calories_and_getting_fit_-_Force_Fitness.jpg?v=1690968511 Rucking or running – which is best for burning calories and getting fit? https://force-fit.co.uk/blogs/training-guides/what-is-the-ideal-weight-for-rucking 2023-08-07T11:30:47+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/What_is_the_ideal_weight_for_rucking_-_Force_Fitness.jpg?v=1691404247 What is the ideal weight for rucking? https://force-fit.co.uk/blogs/training-guides/12-full-body-exercises-to-do-with-your-rucking-backpack 2023-08-31T11:39:46+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/12_full_body_exercises_to_do_with_your_rucking_backpack_-_Force_Fitness.jpg?v=1693475926 12 full body exercises to do with your rucking backpack https://force-fit.co.uk/blogs/training-guides/could-rucking-be-the-secret-to-faster-running 2023-09-07T12:46:33+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Could_rucking_be_the_secret_to_faster_running_Force_Fitness_fd533ebd-bd58-4a68-9723-56cef35821c8.jpg?v=1694087193 Could rucking be the secret to faster running? https://force-fit.co.uk/blogs/training-guides/rucking-vs-tabbing-what-s-the-difference 2023-09-26T15:15:46+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Rucking_vs._Tabbing_what_s_the_difference_-_Force_Fitness_6d049d2f-b047-46c1-a11e-946069b981b3.jpg?v=1695737188 Rucking vs. Tabbing – what’s the difference? https://force-fit.co.uk/blogs/training-guides/the-science-of-rucking-why-walking-with-external-load-is-great-for-fitness 2023-10-10T10:51:31+01:00 weekly 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2023-12-04T13:36:37+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/7_trail_running_benefits_that_have_nothing_to_do_with_fitness_-_Force_Fitness.jpg?v=1701696997 7 trail running benefits that have nothing to do with fitness https://force-fit.co.uk/blogs/fitness-tests-of-the-worlds-elite-forces/fitness-standards-of-the-royal-marine-commandos 2024-03-01T10:40:01+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Fitness_Standards_of_the_Royal_Marine_Commandos.jpg?v=1701805196 Fitness Tests of the Royal Marine Commandos https://force-fit.co.uk/blogs/fitness-tests-of-the-worlds-elite-forces/fitness-standards-of-the-uks-special-boat-service-sbs 2023-12-06T13:49:01+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Fitness_Standards_of_the_UK_s_Special_Boat_Service_SBS.jpg?v=1701863470 Fitness Tests of the UK's Special Boat Service (SBS) 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https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Why_wearing_external_load_is_your_secret_to_successful_body_recomposition.jpg?v=1704806312 Why wearing external load is your secret to successful body recomposition https://force-fit.co.uk/blogs/training-guides/how-to-use-your-rucking-backpack-for-indoor-training-this-winter 2024-01-23T15:31:33+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/How_to_use_your_rucking_backpack_for_indoor_training_this_Winter.jpg?v=1706023893 How to use your rucking backpack for indoor training this Winter https://force-fit.co.uk/blogs/training-guides/use-rucking-for-injury-rehab-without-losing-cardio-fitness 2024-02-08T14:42:03+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Use_rucking_for_injury_rehab_without_losing_cardio_fitness.jpg?v=1707403323 Use rucking for injury rehab without losing cardio fitness 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Can you combine running and walking with your rucking backpack? https://force-fit.co.uk/blogs/training-guides/challenge-yourself-with-military-rucking-weights-from-the-world-s-armed-forces 2024-03-28T05:17:48+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Challenge_yourself_with_military_rucking_weights_from_the_world_s_armed_forces.jpg?v=1711603019 Challenge yourself with military rucking weights from the world’s armed forces https://force-fit.co.uk/blogs/training-guides/choosing-the-right-weighted-vest-comparison 2024-04-12T09:42:17+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Choosing_the_Right_Weighted_Vest_-_Comparison.jpg?v=1712910804 Choosing the Right Weighted Vest - Comparison https://force-fit.co.uk/blogs/training-guides/can-rucking-really-get-you-ripped 2024-04-23T11:17:28+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Can_rucking_really_get_you_ripped.jpg?v=1713867448 Can rucking really get you ripped? https://force-fit.co.uk/blogs/training-guides/can-you-do-crossfit-wod-murph-in-a-weighted-ruckpack 2024-05-10T11:55:23+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Can_you_do_murph_WOD_in_a_ruckpack.jpg?v=1715338523 Can you do Crossfit WOD Murph in a weighted ruckpack? https://force-fit.co.uk/blogs/fitness-tests-of-the-worlds-elite-forces/fitness-tests-of-the-us-air-force-pararescure 2024-05-14T11:18:05+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Fitness_Tests_of_the_US_Air_Force_Pararescure.jpg?v=1715681885 Fitness Tests of the US Air Force Pararescure https://force-fit.co.uk/blogs/fitness-tests-of-the-worlds-elite-forces/fitness-tests-of-the-french-foreign-legion 2024-05-14T11:24:03+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Fitness_Tests_of_the_French_Foreign_Legion.jpg?v=1715682243 Fitness Tests of the French Foreign Legion https://force-fit.co.uk/blogs/fitness-tests-of-the-worlds-elite-forces/fitness-tests-of-chinas-elite-snow-leopard-commandos 2024-05-14T11:43:20+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Fitness_Tests_of_China_s_Elite_Snow_Leopard_Commandos.jpg?v=1715683191 Fitness Tests of China's Elite Snow Leopard Commandos https://force-fit.co.uk/blogs/can-a-civilian-train-like-the-elite-forces/can-a-39-year-old-business-owner-dad-achieve-elite-forces-fitness-standards 2026-03-31T05:45:38+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Can_a_39_year_old_business_owner_Dad_achieve_elite_forces_fitness_standards_3d6a12e2-7044-4847-99f4-2d0df21933f8.jpg?v=1774932338 Can a 39 year old business owner Dad achieve elite forces fitness standards? https://force-fit.co.uk/blogs/fitness-tests-of-the-worlds-elite-forces/fitness-tests-of-jordan-s-royal-special-forces 2024-05-28T14:11:04+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Fitness_Tests_of_Jordan_s_Royal_Special_Forces.jpg?v=1716901864 Fitness Tests of Jordan’s Royal Special Forces https://force-fit.co.uk/blogs/fitness-tests-of-the-worlds-elite-forces/fitness-tests-of-the-jungla-unit-colombian-national-police-s-elite-force 2024-05-28T14:25:17+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Fitness_Tests_of_the_Jungla_Unit-_Colombian_National_Police_s_Elite_Force.jpg?v=1716902717 Fitness Tests of the Jungla Unit: Colombian National Police’s Elite Force https://force-fit.co.uk/blogs/fitness-tests-of-the-worlds-elite-forces/fitness-tests-of-the-swedish-parachute-rangers 2024-06-11T08:34:54+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Fitness_Tests_of_The_Swedish_Parachute_Rangers.jpg?v=1716976292 Fitness Tests of The Swedish Parachute Rangers https://force-fit.co.uk/blogs/training-guides/why-rucking-is-the-hottest-workout-of-summer-2024 2024-06-06T05:08:01+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Why_rucking_is_the_hottest_workout_of_summer_2024.jpg?v=1717646881 Why rucking is the hottest workout of summer 2024 https://force-fit.co.uk/blogs/training-guides/will-rucking-be-part-of-hyrox-fitness-competitions 2024-06-17T06:24:35+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Will_rucking_be_part_of_Hyrox_fitness_competitions.jpg?v=1718601875 Will rucking be part of Hyrox fitness competitions? https://force-fit.co.uk/blogs/can-a-civilian-train-like-the-elite-forces/follow-along-as-force-fitness-business-owner-trains-to-achieve-elite-forces-fitness-standards 2026-03-31T05:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Follow_along_as_Force_Fitness_business_owner_trains_to_achieve_elite_forces_fitness_standards_c4e99471-9532-4a77-989e-d8746aa66e91.jpg?v=1774932245 Follow along as Force Fitness business owner trains to achieve elite forces fitness standards? https://force-fit.co.uk/blogs/training-guides/why-everyone-should-train-like-the-military 2024-07-02T04:33:53+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Why_everyone_should_train_like_the_Military.jpg?v=1719891233 Why everyone should train like the Military https://force-fit.co.uk/blogs/training-guides/how-to-use-your-rucking-backpack-to-get-in-the-best-shape-of-your-life-this-summer 2024-07-11T11:01:29+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/How_to_use_your_rucking_backpack_to_get_in_the_best_shape_of_your_life_this_summer.jpg?v=1720692089 How to use your rucking backpack to get in the best shape of your life this summer https://force-fit.co.uk/blogs/training-guides/embrace-the-outdoor-10-reasons-to-start-trail-running-this-summer 2024-07-18T11:15:31+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Embrace_the_Outdoors-_Reasons_to_Start_Trail_Running_This_Summer_2.jpg?v=1721297731 Embrace the Outdoor - 10 Reasons to Start Trail Running This Summer https://force-fit.co.uk/blogs/can-a-civilian-train-like-the-elite-forces/month-3-force-fitness-owner-year-long-training-to-achieve-elite-forces-fitness-standards 2024-11-11T11:21:11+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/force_fitness.jpg?v=1722104568 Month 3: Force Fitness owner training to achieve elite forces fitness standards https://force-fit.co.uk/blogs/training-guides/hydration-vests-latest-running-fad-or-performance-necessity 2024-09-03T06:34:04+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Hydration_vests_-_latest_running_fad_or_performance_necessity_Force_Fitness_15189616-f701-4392-9883-d89aa53819bc.jpg?v=1722511340 Hydration vests - latest running fad or performance necessity? https://force-fit.co.uk/blogs/training-guides/trail-running-vs-road-running-understanding-the-key-differences 2024-08-09T09:36:23+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Trail_Running_vs._Road_Running-_Understanding_the_Key_Differences.jpg?v=1723192583 Trail Running vs. Road Running: Understanding the Key Differences https://force-fit.co.uk/blogs/training-guides/rucking-backpack-vs-backpack-with-bricks-why-use-a-rucking-backpack 2024-08-13T13:59:04+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Rucking_backpack_vs_backpack_with_bricks_why_use_a_rucking_backpack.jpg?v=1723553944 Rucking backpack vs backpack with bricks – why use a rucking backpack https://force-fit.co.uk/blogs/training-guides/can-you-be-fit-and-strong-at-the-same-time-lessons-from-the-military 2024-08-23T07:32:59+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Can_You_Be_Fit_and_Strong_at_the_Same_Time_Lessons_from_the_Military.jpg?v=1724394779 Can You Be Fit and Strong at the Same Time? Lessons from the Military https://force-fit.co.uk/blogs/can-a-civilian-train-like-the-elite-forces/month-4-force-fitness-owner-trains-for-special-forces-selection-criteria 2026-03-31T05:46:17+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Month_4-_Force_Fitness_owner_trains_for_special_forces_selection_criteria_cf3d2f92-45d1-43b0-b7de-92cc7d2416b8.jpg?v=1774932377 Month 4: Force Fitness owner trains for special forces selection criteria https://force-fit.co.uk/blogs/training-guides/what-is-the-harris-benedict-equation 2024-09-05T05:23:33+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Rucking-Harris-Benedict.png?v=1725439220 What is the Harris-Benedict Equation and how can you use it to master your nutrition? https://force-fit.co.uk/blogs/training-guides/ruck-run-repeat-get-army-strong-with-these-functional-fitness-tips 2024-09-10T10:19:46+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/snapanimation_british_army_cadets_running_through_the_highlands_431daa48-db20-4ef8-9cd9-2aef79043c27.png?v=1725959986 Ruck, Run, Repeat: Get Army Strong with These Functional Fitness Tips https://force-fit.co.uk/blogs/training-guides/deka-hyrox-and-the-explosion-of-hybrid-fitness-racing 2024-09-11T06:15:32+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Deka_Hyrox_and_the_explosion_of_hybrid_fitness_racing.jpg?v=1726031692 Deka, Hyrox, and the explosion of hybrid fitness racing https://force-fit.co.uk/blogs/training-guides/how-to-train-like-a-gurkha-what-is-the-doko-race 2024-11-11T15:08:02+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/EeqzjK4X0AIo4cZ.jpg?v=1726586961 How to Train like a Gurkha – What is the Doko Race? https://force-fit.co.uk/blogs/training-guides/is-rucking-the-best-fitness-activity-for-dads-from-dad-bod-to-dad-god 2024-11-11T15:11:48+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Is_Rucking_the_Best_Fitness_Activity_for_Dads_From_Dad_Bod_to_Dad_God_617cf59d-c408-40f1-baa0-8910575e1d26.jpg?v=1727418217 Is Rucking the Best Fitness Activity for Dads? From Dad Bod to Dad God https://force-fit.co.uk/blogs/can-a-civilian-train-like-the-elite-forces/month-5-force-fitness-owner-training-for-elite-forces-selection-standards 2024-11-06T10:57:04+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/027_-_Force_Fitness.jpg?v=1727699547 Month 5: Force Fitness owner training for elite forces selection standards https://force-fit.co.uk/blogs/training-guides/the-history-of-tabbing-endurance-discipline-born-from-the-british-military 2024-11-11T15:10:06+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/The_History_of_Tabbing_Endurance_Discipline_Born_from_the_British_Military.jpg?v=1728382789 The History of Tabbing – Endurance & Discipline Born from the British Military https://force-fit.co.uk/blogs/training-guides/top-3-most-demanding-special-forces-training 2024-11-11T15:05:35+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Hell_Week.jpg?v=1728573414 Top 3 Most Demanding Special Forces Training https://force-fit.co.uk/blogs/training-guides/ruck-running-how-to-fuel-pace-and-recover 2024-10-16T16:08:09+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/https-_force-fit.co.uk_blogs_news_ruck-running-how-to-fuel-pace-and-recover.jpg?v=1729091262 RUCK RUNNING: HOW TO FUEL, PACE, AND RECOVER https://force-fit.co.uk/blogs/training-guides/can-you-be-too-old-for-rucking-the-activity-for-any-age 2024-11-11T15:07:01+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/pexels-lan-yao-324969-917363.jpg?v=1729334128 Can you be too old for rucking? The activity for any age… https://force-fit.co.uk/blogs/can-a-civilian-train-like-the-elite-forces/month-6-training-update-as-force-fitness-owner-trains-with-building-the-elite 2026-03-31T05:44:46+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Month_6-_training_update_as_Force_Fitness_owner_trains_with_Building_The_Elite_c420d724-be82-4512-82b0-f214c64c6ff2.jpg?v=1774932286 Month 6: training update as Force Fitness owner trains with Building The Elite https://force-fit.co.uk/blogs/training-guides/how-to-find-the-best-rucking-events-in-the-uk 2024-11-11T11:47:33+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/How_to_find_the_best_rucking_events_in_the_UK.jpg?v=1730904968 How to find the best rucking events in the UK https://force-fit.co.uk/blogs/training-guides/how-to-beat-the-dad-mum-bod-without-the-gym-a-guide-to-getting-fit-on-your-terms 2024-11-12T14:47:18+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/How_to_Beat_the_Dad_Mum_Bod_Without_the_Gym-_A_Guide_to_Getting_Fit_on_Your_Terms.jpg?v=1731422376 How to Beat the Dad/Mum Bod Without the Gym: A Guide to Getting Fit on Your Terms https://force-fit.co.uk/blogs/training-guides/which-are-the-fittest-countries-in-the-world 2024-11-18T16:54:35+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Which_Are_the_Fittest_Countries_in_the_World.jpg?v=1731948765 Which Are the Fittest Countries in the World? https://force-fit.co.uk/blogs/training-guides/beating-seasonal-depression-with-rucking 2024-12-02T12:14:58+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/winter-rucking_7b9e9942-06b2-4666-9127-08a631258894.jpg?v=1733141650 Beating Seasonal Depression with Rucking https://force-fit.co.uk/blogs/training-guides/mission-possible-why-james-bond-would-be-a-rucker 2024-12-09T10:54:24+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/snapanimation_James_Bond_style_opening_title_graphics_of_him_ru_9e1275d6-58b4-480f-ae43-06738400b375.png?v=1733741664 Mission Possible: Why James Bond Would Be a Rucker… https://force-fit.co.uk/blogs/can-a-civilian-train-like-the-elite-forces/month-7-of-force-fitness-owner-training-with-building-the-elite 2024-12-12T12:33:39+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Month_7_of_Force_Fitness_owner_training_with_Building_The_Elite.jpg?v=1734006819 Month 7 of Force Fitness owner training with Building The Elite https://force-fit.co.uk/blogs/training-guides/is-2025-your-year-to-start-rucking 2024-12-20T10:17:19+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Force_Fitness_banner.webp?v=1734689822 Is 2025 your Year to Start Rucking? https://force-fit.co.uk/blogs/can-a-civilian-train-like-the-elite-forces/month-8-of-force-fitness-owner-training-with-building-the-elite 2026-03-31T05:46:53+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Month_8_of_Force_Fitness_owner_training_with_Building_The_Elite_d8d87ba2-77bc-4c55-96bd-f698f2d2e5c7.jpg?v=1774932413 Month 8 of Force Fitness owner training with Building The Elite https://force-fit.co.uk/blogs/training-guides/why-everyone-should-be-rucking-this-christmas-and-new-year 2025-01-02T14:31:08+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Why_everyone_should_be_rucking_this_New_Year.jpg?v=1735828268 Why everyone should be rucking this Christmas and New Year https://force-fit.co.uk/blogs/training-guides/how-to-become-a-rucking-pro-in-2025 2025-01-06T12:06:36+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/How_to_become_a_rucking_pro_in_2025.jpg?v=1736165196 How to become a rucking pro in 2025 https://force-fit.co.uk/blogs/training-guides/which-of-the-military-fitness-tests-could-you-pass 2025-01-14T04:41:11+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Which_of_the_Military_Fitness_Tests_Could_You_Pass.jpg?v=1736829671 Which of the Military Fitness Tests Could You Pass? https://force-fit.co.uk/blogs/training-guides/how-fit-do-you-need-to-be-to-climb-everest 2025-01-14T04:53:06+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/How_Fit_Do_You_Need_to_Be_to_Climb_Everest_520x500_73421a0e-240c-44c6-9651-7de6123295ad.jpg?v=1736830386 How Fit Do You Need to Be to Climb Everest? https://force-fit.co.uk/blogs/training-guides/the-ultimate-trekking-adventure-conquering-everest 2025-01-17T12:23:37+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Conquering-Everest-Banner_1f05546b-5a7b-4e7b-a2b6-f8014a2d9493.png?v=1737116617 The Ultimate Trekking Adventure – Conquering Everest https://force-fit.co.uk/blogs/training-guides/is-rucking-the-best-fitness-activity-on-a-budget 2025-01-23T02:49:14+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/5DIV1202_976a9a0f-a782-4fa5-8d61-fd086e0c5eed.jpg?v=1737600554 Is Rucking the Best Fitness Activity on a Budget? https://force-fit.co.uk/blogs/can-a-civilian-train-like-the-elite-forces/month-9-of-force-fitness-owner-training-with-building-the-elite 2026-03-31T05:42:58+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Month_9_of_Force_Fitness_owner_training_with_Building_The_Elite_da840c40-eea2-4367-89a4-330eddf7d4f3.jpg?v=1774932178 Month 9 of Force Fitness owner training with Building The Elite https://force-fit.co.uk/blogs/training-guides/rucking-in-the-heart-of-england-the-malvern-hills 2025-01-28T10:45:35+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/MalvernHills_c6849c4e-e92a-47c3-91e9-a71a459a7051.png?v=1738061135 Rucking in the Heart of England – The Malvern Hills https://force-fit.co.uk/blogs/training-guides/from-pavements-to-peaks-how-urban-rucking-prepares-you-for-the-wild 2025-02-06T09:52:27+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/From_Pavements_to_Peaks-_How_Urban_Rucking_Prepares_You_for_the_Wild_5c62e267-cb8a-43ba-8c1b-901d4413aa45.jpg?v=1738835547 From Pavements to Peaks: How Urban Rucking Prepares You for the Wild https://force-fit.co.uk/blogs/training-guides/a-guide-to-foot-care-shoe-maintenance-for-rucking 2025-02-11T02:53:54+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/A_Guide_to_Foot_Care_Shoe_Maintenance_for_Rucking.jpg?v=1739242434 A Guide to Foot Care & Shoe Maintenance for Rucking https://force-fit.co.uk/blogs/training-guides/is-rucking-good-for-knees-and-ankles 2026-03-27T21:16:02+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Is_rucking_good_for_knees_and_ankles_657e898f-0c5a-403d-9b81-087d95cf412f.jpg?v=1774646162 Is Rucking Good For Knees And Ankles? https://force-fit.co.uk/blogs/training-guides/the-best-places-to-go-rucking-and-hiking-in-wales 2025-02-20T14:00:08+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Snowdonia.png?v=1740060008 The Best Places to Go Rucking and Hiking in Wales https://force-fit.co.uk/blogs/training-guides/special-forces-fitness-hacks-how-to-build-tactical-strength 2025-02-28T13:05:51+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/FF-5_1.jpg?v=1740747951 Special Forces Fitness Hacks: How to Build Tactical Strength https://force-fit.co.uk/blogs/training-guides/month-10-of-training-with-force-fitness-owner-rich 2025-03-03T15:37:55+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Month_10_of_training_with_Force_Fitness_owner_Rich_7c09cb7c-2e37-4ab4-8ccd-5e1ef580ed42.jpg?v=1741016275 Month 10 of training with Force Fitness owner Rich https://force-fit.co.uk/blogs/training-guides/introducing-ruckyourworld-join-the-movement-and-share-your-rucking-adventures 2025-03-10T13:44:57+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/FF-1_1_a7e578fa-89ce-4389-811a-ed46e54e0c79.jpg?v=1741614297 Introducing #RuckYourWorld – Join the Movement and Share Your Rucking Adventures! https://force-fit.co.uk/blogs/training-guides/why-spring-is-the-perfect-season-to-start-rucking 2025-03-13T13:42:43+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/5DIV1170_f61aecaf-0b29-4986-afa5-47fed6a0cdd0.jpg?v=1741873363 Why Spring is the Perfect Season to start Rucking https://force-fit.co.uk/blogs/training-guides/can-you-take-your-dog-rucking 2025-03-13T14:04:05+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Rucking_with_dogs_9eed42c9-5ac0-4b40-be94-6bb0f2c70100.png?v=1741874645 Can You Take Your Dog Rucking? 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https://force-fit.co.uk/blogs/training-guides/train-like-you-re-being-tested-the-force-fitness-approach-to-functional-strength 2025-06-25T07:24:29+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Train_Like_You_re_Being_Tested-_The_Force_Fitness_Approach_to_Functional_Strength_af4ab069-2cf6-4492-a231-f336cca2bd83.jpg?v=1750832669 Train Like You’re Being Tested: The Force Fitness Approach to Functional Strength https://force-fit.co.uk/blogs/the-worlds-greatest-adventure-challenges/the-worlds-greatest-adventure-challenges-5-wettest-adventures-to-try 2025-07-30T13:26:08+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/The_world_s_greatest_adventure_challenges_-_5_wettest_adventures_to_try_cd1f0c00-2348-4ce9-83c0-54f7604732c2.jpg?v=1753878368 The world's greatest adventure challenges - 5 wettest adventures to try https://force-fit.co.uk/blogs/training-guides/how-to-build-mental-toughness-like-david-goggins 2025-07-01T18:35:17+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Training_and_motivation_b7395955-22c2-4bc7-8d54-9ea7d12b8b28.png?v=1751391317 How to Build Mental Toughness Like David Goggins https://force-fit.co.uk/blogs/training-guides/what-is-hybrid-training-the-rise-of-functional-strength-for-everyone 2025-07-11T15:45:51+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Hybrid-Training.png?v=1752245151 What is Hybrid Training? The Rise of Functional Strength for Everyone https://force-fit.co.uk/blogs/training-guides/the-force-fitness-team-smashes-the-spartan-race 2025-07-30T13:12:39+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Spartan-Race-Banner_62c57a79-60fd-4066-859b-96e52e84800a.png?v=1753877559 The Force Fitness Team Smashes the Spartan Race https://force-fit.co.uk/blogs/training-guides/how-to-train-to-be-the-hero-in-7-real-life-situations 2025-07-16T13:27:24+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/How_To_Train_To_Be_The_Hero_In_7_Real-Life_Situations.jpg?v=1752668844 How To Train To Be The Hero In 7 Real-Life Situations https://force-fit.co.uk/blogs/training-guides/the-best-camping-spots-for-rucking-in-the-uk 2025-07-30T13:12:10+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Camping-Rucking-Banner_3cfb8ebb-32a3-45c6-b4c4-97dc08b07ded.png?v=1753877530 The Best Camping Spots for Rucking in the UK https://force-fit.co.uk/blogs/training-guides/strong-enough-to-protect-why-parents-need-functional-fitness 2025-07-24T15:42:16+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Father-Blog_4d12202d-b9d5-4d20-bdda-cb63504606e4.png?v=1753368136 Strong Enough to Protect: Why Parents Need Functional Fitness https://force-fit.co.uk/blogs/training-guides/embrace-the-suck-train-your-mind-like-a-muscle 2025-07-29T10:15:08+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Embrace_the_Suck_Train_Your_Mind_Like_a_Muscle.jpg?v=1753780508 Embrace the Suck, Train Your Mind Like a Muscle https://force-fit.co.uk/blogs/training-guides/10-brutal-military-fitness-drills-you-can-do-at-home 2025-08-05T15:43:05+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/10_Brutal_Military_Fitness_Drills_You_Can_Do_at_Home.jpg?v=1754404985 10 Brutal Military Fitness Drills You Can Do at Home https://force-fit.co.uk/blogs/the-worlds-greatest-adventure-challenges/the-world-s-greatest-adventure-challenges-5-fastest-adventures-on-earth 2025-08-15T09:54:13+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/The_World_s_Greatest_Adventure_Challenges_5_Fastest_Adventures_On_Earth.jpg?v=1755248053 The World’s Greatest Adventure Challenges – 5 Fastest Adventures On Earth https://force-fit.co.uk/blogs/training-guides/the-10-force-fitness-commandments 2025-08-28T13:16:26+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/The_10_Force_Fitness_Commandments_2dc22ae7-71e1-42c8-998c-be5326b47509.jpg?v=1756383386 The 10 Force Fitness Commandments https://force-fit.co.uk/blogs/training-guides/why-grip-strength-is-the-foundation-of-functional-power-and-how-to-train-it 2025-09-03T05:17:58+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Why_Grip_Strength_is_the_Foundation_of_Functional_Power_and_How_to_Train_It.jpg?v=1756873078 Why Grip Strength is the Foundation of Functional Power, and How to Train It https://force-fit.co.uk/blogs/the-worlds-greatest-adventure-challenges/the-world-s-greatest-adventure-challenges-5-coldest-adventures-to-try 2025-09-05T14:24:25+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Screenshot_2025-09-05_at_10.45.51_d52f2efb-5532-4392-9ebc-b33578754e0c.png?v=1757078665 The World’s Greatest Adventure Challenges – 5 Coldest Adventures to Try https://force-fit.co.uk/blogs/training-guides/ready-to-take-on-the-paras-10 2025-09-15T11:15:51+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Paras10_4940dc2b-bd84-4bb8-ab65-136c1983222a.jpg?v=1757931351 Ready to Take on the Paras’ 10? https://force-fit.co.uk/blogs/training-guides/winter-rucking-how-to-train-in-cold-wet-and-unforgiving-conditions 2025-09-18T03:58:04+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Winter_Rucking-_How_to_Train_in_Cold_Wet_and_Unforgiving_Conditions.jpg?v=1758164284 Winter Rucking: How to Train in Cold, Wet, and Unforgiving Conditions https://force-fit.co.uk/blogs/training-guides/strengthen-your-immune-system-for-winter-with-rucking 2025-09-22T10:16:23+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/rucking-for-winter-health_8a6e28b6-91d1-4b53-86d9-4cd1f5a0bcb7.png?v=1758532583 Strengthen Your Immune System for Winter with Rucking https://force-fit.co.uk/blogs/training-guides/the-force-winter-arc-why-winter-is-the-time-to-train-harder 2025-10-03T11:04:08+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/The_Force_Winter_Arc-_Why_Winter_Is_the_Time_to_Train_Harder_49a99ba2-8bc0-458a-a494-01fe1bc9810d.jpg?v=1759485848 The Force Winter Arc: Why Winter Is the Time to Train Harder https://force-fit.co.uk/blogs/training-guides/lean-into-outdoor-training-for-your-2025-winter-arc 2025-10-10T09:23:07+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/shutterstock_1928983919.jpg?v=1760084587 Lean Into Outdoor Training For Your 2025 Winter Arc https://force-fit.co.uk/blogs/training-guides/winter-recovery-how-to-keep-joints-and-muscles-happy-in-the-cold 2025-10-17T15:28:56+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Winter-Training-Recovery_73ea0ede-43bd-44a1-8589-bc1421631227.png?v=1760711336 Winter Recovery: How to Keep Joints and Muscles Happy in the Cold https://force-fit.co.uk/blogs/training-guides/how-to-fuel-your-next-hike-or-ruck 2025-10-24T11:37:05+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/shutterstock_1340606489_23eb6bcd-6151-48b1-b3e1-86b7ac26085d.jpg?v=1761302225 How to Fuel Your Next Hike or Ruck https://force-fit.co.uk/blogs/fitness-tests-of-the-worlds-elite-forces/forged-in-rain-mud-frost-britain-s-harshest-training-grounds 2025-11-06T11:30:30+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/British-Army-Winter-Training_78cc5595-3390-40d2-a0f1-79e376de1c82.png?v=1762428630 Forged in Rain, Mud & Frost: Britain’s Harshest Training Grounds https://force-fit.co.uk/blogs/training-guides/weighted-vest-or-weighted-backpack-should-you-rotate-your-rucking-gear 2025-11-14T14:32:26+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/20251113_112528_5a159c2f-562b-44a4-a879-ac636883bdc2.jpg?v=1763130746 Weighted Vest or Weighted Backpack: Should You Rotate Your Rucking Gear? https://force-fit.co.uk/blogs/training-guides/can-rucking-boost-testosterone-here-s-what-the-science-actually-says 2025-11-21T14:05:00+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/rucking-testosterone_d41a667f-37d1-40ae-b32f-f65f74b87651.png?v=1763733900 Can Rucking Boost Testosterone? Here’s What the Science Actually Says https://force-fit.co.uk/blogs/training-guides/ruck-your-world-join-the-movement 2025-11-28T14:17:58+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/5DIV1000_6ad6c665-7558-4284-a5b7-73f50171faa3.webp?v=1764339478 Ruck Your World – Join the Movement https://force-fit.co.uk/blogs/training-guides/why-rucking-is-the-perfect-functional-fitness-activity-for-mothers 2025-12-02T21:55:32+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/mother-rucking_b6d6e6c4-bd96-49a5-baca-1ba0802100a0.png?v=1764712532 Why Rucking Is the Perfect Functional Fitness Activity for Mothers https://force-fit.co.uk/blogs/training-guides/the-world-s-greatest-adventure-challenges-the-deepest-adventures-on-earth 2025-12-05T14:41:06+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/shutterstock_2386675139.jpg?v=1764945666 The World’s Greatest Adventure Challenges – The Deepest Adventures On Earth https://force-fit.co.uk/blogs/training-guides/is-hybrid-training-going-to-dominate-2026 2025-12-12T14:27:41+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/shutterstock_1432512602.jpg?v=1765549661 Is Hybrid Training Going To Dominate 2026? https://force-fit.co.uk/blogs/training-guides/does-what-you-eat-impact-your-winter-health 2026-01-08T14:03:20+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/shutterstock_2687652433.jpg?v=1767881000 Does What You Eat Impact Your Winter Health? https://force-fit.co.uk/blogs/training-guides/how-rucking-can-support-recovery-after-loss 2026-01-08T15:50:28+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/rucking-to-overcome-loss-low-res_0cf57f69-2527-4176-94b8-a918ddd3f1b1.png?v=1767887428 How Rucking Can Support Recovery After Loss https://force-fit.co.uk/blogs/training-guides/why-trail-running-through-winter-builds-stronger-more-durable-athletes 2026-01-13T14:15:33+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/shutterstock_2677085693_86f775ef-4ab1-4644-8dfd-822798d8b3bd.jpg?v=1768313733 Why Trail Running Through Winter Builds Stronger, More Durable Athletes https://force-fit.co.uk/blogs/training-guides/why-modern-fitness-is-too-comfortable-and-why-that-s-making-you-weaker 2026-01-19T14:35:32+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/shutterstock_2274559163_317f0aab-5e84-4e28-914d-2ded97a3ff89.jpg?v=1768833332 Why Modern Fitness Is Too Comfortable, And Why That’s Making You Weaker https://force-fit.co.uk/blogs/training-guides/train-like-you-might-actually-need-your-fitness-one-day 2026-01-19T14:17:31+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/shutterstock_1757017571_793a547b-3c0c-43f3-8caa-d6486b965b6c.jpg?v=1768832251 Train Like You Might Actually Need Your Fitness One Day https://force-fit.co.uk/blogs/training-guides/how-to-integrate-weighted-vests-into-your-hybrid-training-plan 2026-01-19T14:13:38+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Weighted_Vest_Hybrid_Training_7f7e2c44-6b78-4d5c-91d4-8ada74432db9.png?v=1768832018 How to integrate weighted vests into your hybrid training plan https://force-fit.co.uk/blogs/training-guides/the-fitness-industry-lied-to-you-about-core-training 2026-01-23T10:32:32+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/ff_fd49562a-79b6-4efd-81f1-9340bf8a97ca.jpg?v=1769164352 The Fitness Industry Lied to You About Core Training https://force-fit.co.uk/blogs/training-guides/how-to-structure-hybrid-training-for-busy-people 2026-01-23T17:00:40+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Hybrid_Fitness_for_Busy_People_59b7f784-b3eb-43be-b667-7fbe1fb12b24.jpg?v=1769187640 How to Structure Hybrid Training for Busy People https://force-fit.co.uk/blogs/training-guides/rucking-vs-running-which-one-actually-builds-real-world-fitness 2026-02-06T14:56:19+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/IMG_4727_2_05dbe3b1-7e1f-4769-91fe-53ea3634f38e.jpg?v=1770389779 Rucking vs Running, Which One Actually Builds Real - World Fitness? Rucking vs Running https://force-fit.co.uk/blogs/training-guides/greasing-the-groove-how-rucking-and-weighted-vests-build-real-world-strength 2026-02-06T15:00:03+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Greasing_The_Groove_Function_Fitness.jpg?v=1770389627 Greasing the Groove: How Rucking and Weighted Vests Build Real World Strength Greasing The Groove Rucking https://force-fit.co.uk/blogs/training-guides/the-problem-with-training-for-aesthetics-only 2026-02-20T10:53:16+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Why_hybrid_training_is_the_fitness_style_of_the_future_-_Force_Fitness_810138d3-232d-4a13-ac18-8cf88cb50278.webp?v=1771584796 The Problem With Training for Aesthetics Only Training For Aesthetics With Rucking https://force-fit.co.uk/blogs/training-guides/the-lost-skill-of-carrying-heavy-things 2026-03-06T10:04:27+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/shutterstock_1094541992.jpg?v=1772791467 The Lost Skill of Carrying Heavy Things https://force-fit.co.uk/blogs/training-guides/durability-the-fitness-quality-nobody-trains 2026-03-13T09:32:10+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/shutterstock_1432512671.jpg?v=1773394330 Durability: The Fitness Quality Nobody Trains https://force-fit.co.uk/blogs/training-guides/the-endurance-strength-most-people-never-train 2026-03-20T10:32:32+00:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/shutterstock_1893795946.jpg?v=1774002752 The Endurance Strength Most People Never Train https://force-fit.co.uk/blogs/training-guides/why-training-with-sandbags-is-so-effective 2026-04-02T12:53:57+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/shutterstock_1320831467.jpg?v=1775130837 Why Training With Sandbags Is So Effective https://force-fit.co.uk/blogs/training-guides/how-training-my-traps-fixed-my-sore-shoulders-when-rucking 2026-04-06T17:14:35+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Training_Traps_For_Rucking_a86c276c-6064-4e18-be21-425fd3a52ff6.png?v=1775492075 How Training My Traps Fixed My Sore Shoulders When Rucking Training Traps For Rucking https://force-fit.co.uk/blogs/training-guides/fatigue-is-where-the-real-work-starts 2026-04-10T10:30:57+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/5DIV1132.jpg?v=1775813457 Fatigue Is Where the Real Work Starts https://force-fit.co.uk/blogs/training-guides/why-gym-strength-doesn-t-always-transfer-to-real-life 2026-04-17T10:35:32+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/shutterstock_1444438013_523221df-e861-4198-8bd2-af22ab603d12.jpg?v=1776418532 Why Gym Strength Doesn’t Always Transfer to Real Life https://force-fit.co.uk/blogs/training-guides/what-is-functional-strength-training-and-why-should-you-care 2026-04-24T13:12:27+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/shutterstock_2542917227.jpg?v=1777032747 What Is Functional Strength Training? (And Why Should You Care) https://force-fit.co.uk/blogs/training-guides/why-grip-strength-is-so-important 2026-05-01T11:29:17+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/shutterstock_2700757051_e71a6dfd-134b-478c-a468-f069757e4559.jpg?v=1777631357 Why Grip Strength Is So Important https://force-fit.co.uk/blogs/the-worlds-greatest-adventure-challenges/we-completed-the-sas-fan-dance-with-a-20kg-ruck 2026-05-10T14:57:09+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Force-Fitness-Fan-Dance_6ae5e030-bdd9-41b1-a40b-bd5d08b176d1.png?v=1778421429 We Completed the SAS Fan Dance with a 20kg Ruck https://force-fit.co.uk/blogs/training-guides/weighted-vests-menopause-and-rucking-what-women-need-to-know 2026-05-13T14:13:49+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/shutterstock_2598741473_f722d5bc-e31a-4ff1-88a8-3603c0db1f8f.jpg?v=1778678029 Weighted Vests, Menopause, and Rucking, What Women Need to Know https://force-fit.co.uk/blogs/training-guides/why-my-hip-flexors-nearly-broke-me-on-the-fan-dance-and-the-training-plan-im-using-to-fix-it 2026-05-22T11:46:24+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Rucking_The_Fan_Dance_3a58a591-57f3-4951-83b8-540fccd75783.png?v=1779446784 Why My Hip Flexors Nearly Broke Me on the Fan Dance — And the Training Plan I'm Using to Fix It https://force-fit.co.uk/blogs/training-guides/what-is-functional-strength-training-and-why-should-you-care-1 2026-05-28T10:34:38+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/Gemini_Generated_Image_9nqsdm9nqsdm9nqs_27a1e688-3bc9-4b5d-82b0-2a9dc115bb92.png?v=1779960878 What Is Functional Strength Training? (And Why Should You Care) https://force-fit.co.uk/blogs/training-guides/can-you-use-a-rucking-backpack-for-everyday-use 2026-06-05T12:32:28+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/8290f6f2-0340-4e66-9689-4d2597290bd3_dd696d81-297d-41be-a1dd-944cec079387.jpg?v=1780659148 Can You Use a Rucking Backpack for Everyday Use? https://force-fit.co.uk/blogs/training-guides/what-can-you-do-with-a-sandbag-the-complete-beginners-guide-to-sandbag-training 2026-06-12T10:40:38+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/35e7a10f-aad1-4a67-95f0-b20b7b20966e_55f45649-f7ce-4711-9530-7f0e6e536061.jpg?v=1781257238 What Can You Do With a Sandbag? The Complete Beginner's Guide to Sandbag Training https://force-fit.co.uk/blogs/training-guides/how-much-weight-should-i-use-for-my-rucking-backpack 2026-06-19T09:26:15+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/5DIV1000_2f456748-8fa2-40ee-a22d-f643286aa055.webp?v=1781857575 How Much Weight Should I Use for My Rucking Backpack? https://force-fit.co.uk/blogs/training-guides/train-like-you-mean-it-how-armed-forces-day-inspired-my-best-workouts 2026-06-26T13:02:02+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/shutterstock_2649764673_9ea0036d-83f8-44ec-980a-e4b5e787c632.jpg?v=1782475322 Train Like You Mean It: How Armed Forces Day Inspired My Best Workouts https://force-fit.co.uk/blogs/training-guides/can-my-commute-double-as-my-workout-how-i-beat-desk-life-with-a-rucking-backpack 2026-07-03T10:41:19+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/e080a0c6-af08-4498-961d-dc92fb8abf72_868513ac-48d1-41a8-8192-a373dfe49db5.jpg?v=1783071679 Can My Commute Double As My Workout? How I Beat Desk Life With A Rucking Backpack https://force-fit.co.uk/blogs/training-guides/running-in-the-heatwave-how-im-using-my-running-weighted-vest-to-stay-cool 2026-07-10T10:33:07+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/c28d957c-efe1-4d92-9b4f-efd5f8a12db9.jpg?v=1783675987 Running In The Heatwave: How I'm Using My Running Weighted Vest To Stay Cool https://force-fit.co.uk/blogs/training-guides/natural-sugar-vs-artificial-sweeteners 2026-07-17T12:20:27+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/6a7f56cd-69fa-4042-b195-fca31e133d10.jpg?v=1784287227 Natural Sugar vs Artificial Sweeteners https://force-fit.co.uk/blogs/training-guides/how-much-protein-do-you-really-need-to-build-muscle-without-weights 2026-07-24T09:22:22+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/f9178701-7fba-4422-90b3-0b8a2013efa1.jpg?v=1784881342 How Much Protein Do You Really Need To Build Muscle Without Weights? https://force-fit.co.uk/blogs/training-guides/what-is-a-sandbag-a-coachs-honest-guide-to-sandbag-training 2026-07-31T12:04:57+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/067395eb-a570-4e75-9f18-23570f1186be.jpg?v=1785495897 What Is a Sandbag? A Coach's Honest Guide to Sandbag Training https://force-fit.co.uk/blogs/training-guides/how-to-upgrade-your-weighted-vest 2026-08-07T09:55:42+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/2089e17e-7c03-4e9e-aa06-e3a069dd6d41_0c34e2af-dc5d-42a3-bde6-3b1c7ed0817a.jpg?v=1786092942 How To Upgrade Your Weighted Vest Close up of steel weighted vest plates being fitted into a weighted vest https://force-fit.co.uk/blogs/training-guides/is-the-raw-food-diet-really-as-healthy-as-it-sounds 2026-08-14T11:51:03+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/9e407400-260f-4aff-b988-8b95b2870c35.jpg?v=1786704663 Is The Raw Food Diet Really As Healthy As It Sounds? https://force-fit.co.uk/blogs/training-guides/why-rucking-is-2026s-biggest-fitness-trend-and-why-its-not-going-away 2026-08-21T12:03:14+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/d4cf18a5-111a-4c3b-a7dc-07ab95bdc795_c70c86f5-c122-43b8-a38e-20a1e2b45c06.jpg?v=1787310194 Why Rucking Is 2026's Biggest Fitness Trend (And Why It's Not Going Away) Woman walking a countryside trail wearing a Force Fitness weighted rucking backpack https://force-fit.co.uk/blogs/training-guides/how-strong-are-you-for-your-bodyweight-5-tests-to-try 2026-09-04T09:22:59+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/e0fa967c-1957-4c78-9af5-6f3c3d0c0032_2ae9f5b6-bbaf-4498-9dd7-b779202baef4.jpg?v=1788510179 How Strong Are You for Your Bodyweight? 5 Tests to Try Athlete performing a weighted carry with a Force Fitness sandbag as a strength test https://force-fit.co.uk/blogs/training-guides/the-twenty-minute-workout-for-busy-people-who-still-want-real-results 2026-09-11T11:11:39+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/e5630472-b5e0-4f91-b85b-2b90e5e43139_8bae0212-6835-4dcd-8b4c-d878eaf95591.jpg?v=1789121499 The Twenty Minute Workout For Busy People Who Still Want Real Results https://force-fit.co.uk/blogs/training-guides/rucking-for-women-a-beginners-guide-to-strength-without-the-gym 2026-09-25T13:15:48+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/4f3e1140-52ae-4077-abac-5c9763ef1bb8.jpg?v=1790338548 Rucking for Women: A Beginner's Guide to Strength Without the Gym Woman rucking outdoors wearing a Force Fitness weighted vest on a countryside trail https://force-fit.co.uk/blogs/training-guides/best-rucking-routes-in-the-uk-9-walks-to-test-your-strength-and-stamina 2026-10-02T11:53:40+01:00 weekly https://cdn.shopify.com/s/files/1/0488/2677/7763/articles/366b85a4-96ea-4d32-abd6-0220f4ce98c4.jpg?v=1790938420 Best Rucking Routes in the UK: 9 Walks to Test Your Strength and Stamina Rucker walking along a UK mountain ridge at sunrise wearing a weighted rucking backpack