How to Train like a Gurkha – What is the Doko Race?
The legacy of the Gurkhas is well-known in British military history, establishing a reputation for fearless combat prowess since the 1800’s and even to this day, proving that they are the kind of soldiers you want on your side.
“If a man says he is not afraid of dying, he is either lying or is a Gurkha”
Field Marshal Sam Manekshaw
Originating form Nepal, the Gurkhas initially fought against the British East India Company and following intense battles the Treaty of Suauli was signed, but not before the British took note of the ferocious fighting style and fearlessness from the Gurkha soldiers. So impressed were the British, that they were formed as part of an official regiment, the Royal Gurkha Rifles. But what’s make the Gurkhas so well-respected and renown throughout the world?
The Gurkhas can really be considered as an international fighting force and will usually be tasked with going where they’re needed in any part of the world, so they’re training can take them to various locations, to understand each climate and environment, but they will start this journey as teenagers in the Nepalese highlands, which already gives them a physical advantage. For a lot of these men, the chance of being recruited as a Gurkha Rifle is a huge honour. The first test the recruits will face is an 800m run, but in the searing heat of the Durham along with basic physical exercises, such as pull-ups, push-ups and squats until failure. This is a basic selection process to determine the capabilities of the applicants. For many who pass, it can be life-changing, so the competition is fierce.
The Doko Race
Final selection takes place at Pokhara, in the foothills of the Himalayas. This is where they will take part in the infamous Doko race, which involves a 5.8km steep incline run and long stretches of steps, with a 25kg basket filled with rocks and sand…strapped to the forehead, which must be completed within 46 minutes, or face the failure of being sent home. Once at the summit, the recruits will then go through a warm-down before marching back down the hill, still carrying the 25kg baskets. This is a traditional and unique challenge specific to the Gurkhas selection process and one of the toughest. The race is a test of physical endurance, strength, and speed. Competitors must balance the load and maintain a fast pace, which requires exceptional cardiovascular fitness, leg strength, and core stability.
For Gurkhas in the British Army, the race is also a way to demonstrate and maintain physical fitness and endurance, serving as a practical test of the qualities needed for military service, such as strength and stamina. The event also fosters camaraderie and team spirit among participants, often held as part of larger celebrations or community events, reinforcing the bond between Gurkhas and their cultural traditions.
The Doko race has also made its way over to Britain and has been a popular challenge for fundraising events in various locations, including The Three Peaks. So if you're a rucking veteran, are you tough enough to take on the Doko challenge?
