How to Start Rucking

Rucking is the ultimate full-body exercise that works endurance, strength, and cardiovascular fitness. And it’s fun, too. All you need to do is get some weight on your back then head out with friends, with the dog, or by yourself. The options are endless.

Rucking is simple - All you need is walking gear and some weight on your back. The rest is just walking.

Rucking can be done anywhere - If you can walk it, you can ruck it. Rucking is suitable for town, cities, or countryside.

Rucking is for everyone -If you can walk, you can ruck. Rucking is simple to start and easy to build up.

Rucking is good for the mind -Rucking has all the mental wellbeing benefits of exercising outdoors in fresh air.

Rucking gets you out in nature - Research shows that time in nature is great for stress, mood, and emotional health. 

Rucking is resistance training - With weight on your back, you can ruck to build muscle and strength without a gym.

Rucking gets you seriously fit - Rucking is an effective way to build fitness and endurance without the need to run.

Rucking burns calories - Rucking burns far more calories than walking, and almost as many as running. 

Rucking is social - Ruck with friends for an uplifting, mood-boosting workout that will feel great. 

Want more rucking info?

Check out the Force Fitness blog for articles about how to get started, the benefits of rucking, and why everyone should ruck.