Challenge yourself with military rucking weights from the world’s armed forces
Ever wondered what the different rucking standards are for armed forces around the world? Take on the challenge of different weights used by specia...
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Rucking is an enjoyable and versatile form of training that ticks so many boxes – cardio, strength, and endurance plus the mental health benefits o...
Read moreThe New Zealand SAS – or NZSAS – was formed in 1955 and inspired partly by the British 22 SAS. The NZSAS is a special unit of the New Zealand Arm, ...
Read moreHave you tried using your rucking backpack or weighted vest for interval training? Here’s how rucking fans can get fitter, faster, and stronger wit...
Read moreYou’ve got a running injury and the physio has told you not to run for a few weeks. Here’s a form of exercise you can do to rehab that injury and m...
Read moreLove using your rucking backpack for long hikes? Don’t let your ruckpack gather dust when outdoor temperatures plummet. Here’s how to use your weig...
Read moreThe biggest challenge in a weight loss phase is hanging on to lean muscle tissue. Has science stumbled across a new way to lose weight, maintain mu...
Read moreCould you train to be as fit as the US Air Force? Let’s look at their workouts, selection criteria and fitness tests to see how you’d measure up. ...
Read moreTrail running is an amazing way to seriously improve your cardio and endurance, whilst enjoying the great outdoors. But trail running isn’t all abo...
Read moreAll of your favourite outdoor fitness activities seem easy in the warm summer months. Running, hiking, rucking and long walks are a joy when the we...
Read moreRucking related content has had over 19 million views on TikTok alone, and that’s not considering searches for rucking on other social media platfo...
Read moreResistance training has always been a key part of fitness. But most people do it by lifting weights – whether that’s barbells, dumbbells, or using ...
Read moreAt Force Fitness we always use the term “rucking” to talk about walks or hikes using a weighted backpack (or rucking plate carrier). But we know th...
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