Can You Take Your Dog Rucking?

March 13, 2025 3 min read

Rucking has been gaining popularity as a fantastic way to build strength, improve endurance, and explore the great outdoors. But if you’re a dog owner, you might be wondering—can you take your four-legged best friend along for the adventure? The answer: absolutely! But, as with anything, there are a few things to consider before strapping on your rucksack and setting off with your pup.

Why Rucking is Great for Dog Owners

If you already love rucking, chances are you also enjoy the outdoors, fresh air, and a solid challenge. The great news is that your dog is probably on the same page (minus the backpack, of course). Rucking is a fantastic way to ensure both you and your dog get plenty of exercise. Instead of just another lap around the park or a quick game of fetch, rucking turns your daily walk into an adventure. It’s a win-win: you get stronger, and your dog gets the workout they need to stay happy and healthy. Plus, let’s be honest, a tired dog is a well-behaved dog!

Beyond just the physical benefits, rucking with your dog is a great way to keep their mind engaged. Dogs love exploring new environments, sniffing out exciting new smells, and taking in the sights. Sticking to the same old route can get boring for them, just like running on a treadmill can feel dull for you. A rucking adventure provides a mental workout as much as a physical one—keeping your pup entertained and preventing boredom-induced mischief back at home.

Then there’s the bonding aspect. Life can get busy, and sometimes our pets don’t get as much quality time with us as they’d like. Rucking is an opportunity to unplug, escape the daily grind, and share an experience with your dog. It’s time spent together, free from distractions (well, except for the occasional squirrel sighting).

And let’s not forget about safety. Whether you’re rucking through dense woodlands or remote countryside trails, having your loyal companion by your side can offer an extra layer of security. While they might not carry a rucksack, their keen senses and natural protective instincts can be reassuring when you're out exploring less-travelled paths.

That said, not all dogs are suited for rucking. Some breeds are born for endurance and adventure, while others… not so much.

Best Dog Breeds for Rucking

If your pup is more couch potato than explorer, they might not be the best fit for rucking. However, for dogs with energy to burn and a love for movement, rucking is a dream activity. Here are some breeds that thrive on adventure:

Border Collies – Highly intelligent, incredibly energetic, and built for stamina.
Springer Spaniels – A breed that was literally made for long days in the field.
Labrador Retrievers – Strong, athletic, and always up for a challenge.
German Shepherds – A natural working dog that enjoys a challenge and can handle longer distances.
Huskies – If you can handle their boundless energy, they’ll love long treks.
Vizslas & Weimaraners – These breeds are known for their speed, agility, and love for outdoor adventures.

If your dog is brachycephalic (flat-faced) like a pug or bulldog, or struggles with joint issues, it’s best to leave them at home and opt for a more relaxed way to exercise together.

Best Locations for Rucking with Your Dog

Once you’ve established that your dog is up for the challenge, it’s time to find the perfect rucking spot. The best locations are those that offer varied terrain, shade, and access to fresh water. Here are some great options:

Forests and Woodland Trails – Great for shade in the summer and filled with interesting scents for your pup to explore.
Coastal Paths – Perfect for a scenic ruck with some fresh sea air. Just be mindful of tides and cliffs!
National Parks – Many have dog-friendly trails but always check regulations before heading out.
Countryside & Rolling Hills – Ideal for a mix of moderate and challenging terrain.
Canal Paths & River Walks – Flat, scenic, and easy-going for dogs that are just getting started with rucking.

Get Rucking with Force Fitness

Rucking isn’t just about fitness—it’s about adventure, discovery, and pushing your limits. And with your dog by your side, it’s even more rewarding. At Force Fitness, we’ve got everything you need to make the most of your rucking experience, from high-quality rucksacks to weighted plates and training advice.

So, grab your gear, leash up your pup, and hit the trails. It’s time to Ruck Your World.