Which of the Military Fitness Tests Could You Pass?

January 14, 2025 4 min read

Military fitness tests are designed to ensure soldiers are physically capable of performing their duties under challenging conditions. These tests vary significantly depending on the country and branch of service, ranging from basic physical benchmarks to grueling endurance challenges. But how do these tests compare, and which ones could you pass? Let’s explore five real-world military fitness tests, ranked from relatively easy to near-impossible.

United States Air Force Physical Fitness Test (PFT)

The U.S. Air Force PFT is widely regarded as one of the more accessible military fitness tests. It evaluates general physical health rather than extreme fitness.

Test Components:

Push-Ups: 33 in one minute (minimum for men aged 30-39; fewer for older age groups or women).
Sit-Ups: 42 in one minute.
1.5-Mile Run: Completed in under 13:30.
Waist Measurement: Men must have a waist circumference under 39 inches; women under 35.5 inches.

Difficulty Level: Easy to Moderate

While a reasonably active individual might find this test achievable, maintaining the minimum waist measurement could be challenging for those with a sedentary lifestyle. Regular runners and gym-goers, however, would likely breeze through this.

Could You Pass? If you exercise moderately and maintain a healthy weight, you’re probably already fit enough to pass the U.S. Air Force PFT.

British Army Basic Training Fitness Test

The British Army’s test is a step up in difficulty. Designed to assess recruits’ readiness for basic training, it’s tougher than the Air Force PFT but still manageable for most moderately fit individuals.

Test Components:

2-Minute Push-Up Test: 44 push-ups (men) or 21 (women).
2-Minute Sit-Up Test: 50 sit-ups (men) or 35 (women).
2.4 km (1.5 miles) Run: Completed in 10:30 (men) or 12:45 (women).
Jerry Can Carry: Carry two 20kg (44lb) jerry cans over 120 meters.

Difficulty Level: Moderate

The run time and upper body strength requirements make this test more challenging, especially for those unused to strength training. The jerry can carry adds a functional fitness component that tests grip strength and endurance.

Could You Pass? With consistent running and upper body workouts, most individuals could meet these requirements. However, the jerry can carry could trip up those unfamiliar with handling heavy weights.

Australian Defence Force (ADF) Fitness Assessment

The ADF’s fitness test is known for its simplicity but also its intensity. Its pass/fail nature leaves little room for error.

Test Components:

Beep Test: Achieve at least Level 7.5 (approximately 56 shuttles).
Push-Ups: 15 for women, 25 for men (no time limit).
Sit-Ups: 45 (hands must remain on thighs).

Difficulty Level: Moderate to Hard

The beep test, or multi-stage fitness test, progressively increases in speed and difficulty, requiring strong cardiovascular fitness and agility. The sit-up and push-up requirements demand good upper body strength and core stability.

Could You Pass? Many recreational runners struggle with the beep test due to its specific pacing requirements. With targeted practice and strength training, passing is possible, but it’s a test of both mental and physical endurance.

U.S. Marine Corps Physical Fitness Test (PFT)

Known for its rigor, the U.S. Marine Corps PFT separates those with solid fitness from the elite.

Test Components:

Pull-Ups: 23 reps (perfect score for men), 8 reps for women.
Crunches: 105 in 2 minutes.
3-Mile Run: Completed in 18 minutes (men) or 21 minutes (women).

Difficulty Level: Hard

The pull-ups are a major hurdle for most people, as they require excellent upper body strength. The run’s pace is demanding, and the crunches test your abdominal endurance.

Could You Pass? Only highly fit individuals who train regularly for strength and endurance would succeed. If pull-ups aren’t already part of your workout, you’ll need focused effort to develop the required strength.

Russian Spetsnaz (Special Forces) Fitness Test

The Spetsnaz fitness test is infamous for its intensity and sheer difficulty. It’s designed to push candidates to their absolute physical and mental limits.

Test Components:

Push-Ups: 60 in 1 minute.
Pull-Ups: 20 minimum (must be strict form).
10 km (6.2 miles) Run: Completed in under 40 minutes.
Obstacle Course: A combination of climbing, crawling, and sprinting under time constraints.
Combat Simulation Drills: Includes carrying a 24kg (53lb) weight over 5km.

Difficulty Level: Extreme

This test requires elite-level fitness, with virtually no room for error. The combination of strength, speed, and endurance is unparalleled, making it one of the hardest military fitness tests in the world.

Could You Pass? Only those with years of consistent training in running, strength, and functional fitness would stand a chance. The mental toughness required is equally critical—candidates must push through extreme fatigue and discomfort to succeed.

Final Thoughts

Military fitness tests range from simple benchmarks to elite challenges that require extraordinary levels of fitness. Whether you’re a weekend warrior or a dedicated athlete, training for these tests can provide a great way to gauge your fitness and push your limits. Could you pass any of these tests? Start with the U.S. Air Force PFT and work your way up—you might surprise yourself with what you can achieve!