Fitness Tests of the US S.W.A.T Teams

S.W.A.T. units are recognized as one of the most challenging elite police units globally. 

Selection Criteria:

• To qualify for the selection course, candidates must have completed a rigorous 6-month police academy and served as a police officer for at least a year.
• Satisfactory scores on yearly and monthly evaluations are prerequisites.

Selection Course:

• The 3-week internationally renowned selection course attracts participants from various units worldwide.
• Incorporates drills from Navy Seals Buds training.
• High attrition rate, emphasising the intense nature of the course.

Chart Standards Police Special Response Team:

1. Wall Climb

   • Jump and Climb over a 2-meter wall.

2. Rope Climb

   • Climb up a 10-meter high rope.

3. Rope Hold

   • Don't use your legs at all while hanging for 45 seconds.

4. 100 Yard Sprint

   • Complete in less than 15 seconds.

5. 100 Yard Firemen Carry

   • Full sprint without slowing down.

6. 1.5-mile run

   • Must be accomplished in less than 12 minutes.

7. 400 Yard Swim

   • Not timed, but not allowed to stop.

8. Tower Jump

   • On-command jump from a 10-meter tower into water.

9. Tread Water

   • Keep head above water for 10 minutes.

10. Benchpress

    • Bench your Bodyweight + 25 lbs at least once.

11. Pullups

    • Dead Hang Pull-ups with 25 lbs at least 5x.

12. Pushups

    • At least 42 reps in 1 min.

13. Sit-Ups

    • At least 39 reps in 1 min.

14. Hack Squat

    • 1 max rep with 100 lbs over bodyweight.

Physical Requirements S.W.A.T.:

• The test comprises 14 exercises completed consecutively.
• Events include wall climb, rope climb, sprint, swim, tower jump, and more.
• Candidates receive minimal breaks during the test.
• Accuracy and proper form are crucial in evaluations.

SWAT Facts and Information:

• Recently, the first female officer successfully completed the training course, marking a significant achievement after 20 years.
• Preferred characteristics of a SWAT member include mental toughness, attention to detail, physical fitness, sound decision-making under pressure, and camaraderie.