How to be as fit as the US Air Force
Could you train to be as fit as the US Air Force? Let’s look at their workouts, selection criteria and fitness tests to see how you’d measure up. ...
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Trail running is an amazing way to seriously improve your cardio and endurance, whilst enjoying the great outdoors. But trail running isn’t all abo...
Read moreAll of your favourite outdoor fitness activities seem easy in the warm summer months. Running, hiking, rucking and long walks are a joy when the we...
Read moreRucking related content has had over 19 million views on TikTok alone, and that’s not considering searches for rucking on other social media platfo...
Read moreResistance training has always been a key part of fitness. But most people do it by lifting weights – whether that’s barbells, dumbbells, or using ...
Read moreAt Force Fitness we always use the term “rucking” to talk about walks or hikes using a weighted backpack (or rucking plate carrier). But we know th...
Read moreCan strapping a weighted pack to your back and heading off for a walk really improve your running? Let’s look at how to use rucking alongside your ...
Read moreWhen it comes to fitness, variety can keep you motivated (and injury-free!) Whatever kind of workouts you do, incorporating functional movements wi...
Read moreGet the most out of your rucks by choosing the best weight for your ruckpack or rucking plate carrier. Why do you carry weight for rucking Ruckin...
Read moreIs rucking better than running? Here’s how to use rucking, running, or maybe both! Rucking (long distance walking with a weighted pack) and runnin...
Read moreHow the everyday carry movement is revolutionising walks, hikes, and rucks What does EDC stand for? What is EDC and why is everyone from hikers to ...
Read moreCould hiking be the number one activity for all your fitness goals? What exactly is hiking? Hiking might make you think of people striding up ste...
Read moreOutdoor training beats the gym hands down – but have you considered these lesser-known benefits? Build mental resilience Training in the gym or i...
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