Embrace the Outdoor - 10 Reasons to Start Trail Running This Summer
With summer being upon us, many of us feel a natural urge to reconnect with nature, bask in the sunlight, and find ways to stay active. While tra...
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Hopefully summer will show up at some point! And even if it doesn’t, there are so many benefits to taking your training outdoors whatever the weath...
Read moreMilitary-style training & Rucking are rapidly becoming a popular fitness trend, and for good reason. Here's why you might want to consider inco...
Read moreForce Fitness owner Rich has challenged himself to train for a year to meet the entry standards of elite forces. Here’s how month 2 of training wit...
Read moreHave you heard of Hyrox? It’s become one of the fastest growing fitness sports events in the world with 40+ races in 11 countries around the world....
Read moreRucking is named in various fitness trend reports for 2024 – here’s why we think rucking is here to stay. Is rucking a new fitness trend? Fitness i...
Read moreForce Fitness owner Rich has challenged himself to meet the entry standards of elite force. Follow along on his 12 month journey of training with B...
Read moreMay means “Murph Day”, but can you do this classic Crossfit Hero WOD in a ruckpack (instead of a weighted vest)? What is Murph WOD? “Murph” is on...
Read moreIs rucking good cardio for fat loss? Walking or hiking with a weighted pack is a great choice of outdoor cardio. But can it really be used for fat ...
Read moreYour Ultimate Weighted Vest Choice A weighted vest is an essential addition to any active lifestyle, providing a hands-free method to enhance work...
Read moreEver wondered what the different rucking standards are for armed forces around the world? Take on the challenge of different weights used by specia...
Read moreRucking is an enjoyable and versatile form of training that ticks so many boxes – cardio, strength, and endurance plus the mental health benefits o...
Read moreThe New Zealand SAS – or NZSAS – was formed in 1955 and inspired partly by the British 22 SAS. The NZSAS is a special unit of the New Zealand Arm, ...
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