The science of rucking: why walking with external load is great for fitness
Resistance training has always been a key part of fitness. But most people do it by lifting weights – whether that’s barbells, dumbbells, or using ...
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At Force Fitness we always use the term “rucking” to talk about walks or hikes using a weighted backpack (or rucking plate carrier). But we know th...
Read moreCan strapping a weighted pack to your back and heading off for a walk really improve your running? Let’s look at how to use rucking alongside your ...
Read moreWhen it comes to fitness, variety can keep you motivated (and injury-free!) Whatever kind of workouts you do, incorporating functional movements wi...
Read moreGet the most out of your rucks by choosing the best weight for your ruckpack or rucking plate carrier. Why do you carry weight for rucking Ruckin...
Read moreIs rucking better than running? Here’s how to use rucking, running, or maybe both! Rucking (long distance walking with a weighted pack) and runnin...
Read moreHow the everyday carry movement is revolutionising walks, hikes, and rucks What does EDC stand for? What is EDC and why is everyone from hikers to ...
Read moreCould hiking be the number one activity for all your fitness goals? What exactly is hiking? Hiking might make you think of people striding up ste...
Read moreOutdoor training beats the gym hands down – but have you considered these lesser-known benefits? Build mental resilience Training in the gym or i...
Read moreEnjoy the outdoors by cultivating your adventurer spirit. We love to walk, hike, run and run because there’s so much more to fitness than the gym. ...
Read moreWhat is the Fan Dance challenge The “Fan Dance” is a timed challenge where competitors march 24km over Pen y Fan (the highest mountain in the Breco...
Read moreHow to tackle Scafell Pike even if you’re a hiking beginner The great outdoors is calling, why not add an epic mountain hike to your fitness list? ...
Read moreThink weighted vests are just for cardio? Adding a weighted vest to your fitness wardrobe is an amazing way to burn more calories, boost cardiovas...
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